Spread the Love - an Online Half-Day Retreat with Howie Cohn

Start your day with cultivating the heart of loving-kindness in this half-day retreat with Howie Cohn.
This online event is offered jointly by Mission Dharma and San Francisco Insight Dharma Center.

The Buddha taught that whatever you think about and dwell upon becomes the inclination of the mind. Cultivating loving kindness is a wise aim for ourselves and a contentious and polarized world. Meditating together for half a day can help us melt separation and bring more unity. We can spread the love!

Instructions and opportunities to to discuss your practice will be offered. Suitable for all levels of experience.

Registration is required. Suggested donation is $20 - $50, though no one is ever turned away for inability to pay. You will also have a opportunity to offer dana to the teacher.