Calming the Restless Mind

An online zoom class with Howie Cohn

Registration closes at 9:00am (Pacific Time) on March 24, 2024. A waiting list will be created if the program fills early. A recording* will be available following the program. Continuing Education Credits? (see details below)

Description:
Everyone wants to be calm and peaceful. Much of our restlessness and agitation stem from an untrained, reactive mind and a lack of clear perception of what’s happening in our mind and body from moment to moment. During this retreat, we will train our hearts and minds to find a calm abiding in the present moment. To accomplish this, we will follow the Buddha’s instructions on the Foundations of Mindfulness—being attentive and sensitive to our bodies and learning to welcome pleasant and unpleasant experiences without clinging or resistance. Together, we will develop the skill of recognizing and relating wisely to moods, emotions, thoughts, and images and not getting so carried away by them.

Online Only: We are offering this program online via Zoom for you to join us remotely.